The Pilates for golf’s goal is to change the golfer’s ineffective movement patterns, allowing him to consistently hit the ball farther and straighter, while reducing the risk of injury and pain. While any general Pilates program will benefit the golfer, Pilates for Golf is designed specifically to enhance the biomechanics of the golf swing. Building strength and flexibility simultaneously: developing core strength, improving posture and alignment and creating stability. All the elements needed for a great swing. The role of Pilates in training amateur and professional athletes has been documented in many ways for example in USA today. A link to the article can be found at www.pilatesforgolf.com Call Livermore Pilates studio at 925-443-9030 to schedule your appointment with Angelika or Katherine so that they can get you on the way to consistently hit the ball farther and straighter, while reducing the risk of injury and pain.
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